Tips to Reduce Dry Eye Symptoms
18 Mar, 2019
If you're suffering with dry eyes, your eye doctor will begin with an eye exam. He or she will look at your eyelids and the surface of the eye. They will
also check how you blink.
There are many different tests that help diagnose dry eyes. Your eye doctor may do a test that measures the quality or the thickness of your tears. He
or she may also measure how quickly you produce tears.
How is Dry Eye Treated?
Your eye doctor might tell you to use artificial tears. These are eye drops that are like your own tears. You can use artificial tears as often as you
need to. You can buy artificial tears without a prescription. There are many brands. Try a few until you find a brand that works best for you.
If you use artificial tears more than six times a day or are allergic to preservatives, you should use preservative-free tears. This is because if the
tears with preservatives are used a lot, these chemicals may start to irritate your eyes.
Your eye doctor may suggest blocking your tear ducts. This makes your natural tears stay in your eyes longer. Tiny silicone or gel plugs (called punctal
plugs) may be inserted in your tear ducts. These plugs can be removed later as needed. Your eye doctor could also recommend surgery that permanently
closes your tear ducts.
Increasing Your Tears
Your eye doctor might have you use a special eyedrop medication. This helps your eyes make more of their own tears.
Treating Dry Eye Culprits
If your eyes are irritated, your eye doctor can treat those problems. They may recommend:
- prescription eye drops or ointments
- warm compresses on the eyes
- massaging your eyelids
- certain eyelid cleaners
Dry-Eye Prevention Tips
- Try not to use a hair dryer, if possible.
- Stay away from very warm rooms. In the winter, add moisture to the air with a humidifier. Or put a pan of water near your heater or radiator.
- Protect your eyes from drying wind by wearing wrap-around glasses outside.
- Talk to your eye doctor about adding omega-3 fatty acids to your diet for dry eye relief. They are found naturally in oily fish (such as salmon, sardines,
tuna, trout, and anchovies), and in flaxseeds. Omega-3 fatty acids can be added as a dietary supplement (pill or tablet).
- Do you wake up with dry and scratchy eyes? Use artificial tear ointment or thick eye drops just before you go to bed.